Febbraio 7, 2021 – Zenith Mind Work

Why Breathwork Matters in Your Workout

Febbraio 7, 2021

It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,

5 Tips to Build a Daily Movement Routine

Febbraio 7, 2021

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise

5-Minute Stress Reliever Bodyweight Workout

Febbraio 7, 2021

Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety

Full Body Chair Workout for Every Fitness Level

Febbraio 7, 2021

Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety

How to Work Out (Safely) with a Friend

Febbraio 7, 2021

Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if

How to Eat for Better Emotional Health

Febbraio 7, 2021

Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety